Been trying to use my phone less, espeically when I don’t need to. It’s kind of amazing/terrifying how much better I feel in the morning when I force myself not to check my notifications first thing after I wake up.
Obviously as a freelancer divorcing myself from my phone entirely is out of the question. Even when I’m taking “away from the phone time” I’ll answer calls if they’ll get me work or maintain a good relationship with a client.
But wow. When it’s calm outside and we can just… sit in the sun, no headphones, no phone, no music… it’s pretty fantastic <3